{"id":5836,"date":"2026-02-17T15:35:09","date_gmt":"2026-02-17T12:35:09","guid":{"rendered":"https:\/\/auxsupport.com\/?p=5836"},"modified":"2026-02-19T17:04:18","modified_gmt":"2026-02-19T14:04:18","slug":"ramadan-30-healthy-meals","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/ku\/ramadan-30-healthy-meals\/","title":{"rendered":"Re\u00e7etey\u00ean Remezan\u00ea y\u00ean saxlem \ud83c\udf19 | R\u00eabernameya xwarin\u00ea ji bo kes\u00ean bi \u015fekir \u00fb tansiyona bilind"},"content":{"rendered":"\n\n\n \n \n 30 re\u00e7etey\u00ean saxlem ji bo Remezan\u00ea \ud83c\udf19<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #f4f7f6;\n --card-bg: #ffffff;\n --text-color: #2d3436;\n }\n body { font-family: 'Tajawal', sans-serif; background-color: var(--bg-color); margin: 0; padding: 0; color: var(--text-color); }\n header { background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%); color: white; text-align: center; padding: 60px 20px; }\n header h1 { margin: 0; font-size: 2.5rem; }\n .container { max-width: 1200px; margin: -30px auto 40px; padding: 0 20px; }\n .recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }\n \n \/* \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u062a \u0648\u062c\u0639\u0644\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 *\/\n .card { \n background: var(--card-bg); \n border-radius: 15px; \n overflow: hidden; \n box-shadow: 0 4px 15px rgba(0,0,0,0.05); \n border: 1px solid #eee; \n transition: 0.3s; \n display: flex; \n flex-direction: column; \n text-decoration: none; \/* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637 \u062a\u062d\u062a \u0627\u0644\u0631\u0627\u0628\u0637 *\/\n color: inherit; \n }\n \n .card:hover { transform: translateY(-5px); border-color: var(--accent-color); cursor: pointer; }\n .card-number { background: var(--primary-color); color: white; padding: 10px; text-align: center; font-weight: bold; font-size: 0.95rem; }\n .card-content { padding: 20px; text-align: center; flex-grow: 1; }\n .card-title { font-size: 1.25rem; margin-bottom: 12px; color: var(--primary-color); font-weight: 700; height: 50px; display: flex; align-items: center; justify-content: center; }\n .benefit-tag { background: #f0fdf4; color: #166534; padding: 5px 12px; border-radius: 8px; font-size: 0.85rem; border: 1px solid #dcfce7; display: inline-block; }\n footer { background: #1b4332; color: white; text-align: center; padding: 30px; margin-top: 50px; }\n <\/style>\n<\/head>\n<body>\n\n<header>\n <h1>30 re\u00e7etey\u00ean saxlem ji bo Remezan\u00ea \ud83c\udf19<\/h1>\n <p>R\u00eabera we ya rojane ji bo xwarin\u00ean xwe\u015f \u00ean Remezan\u00ea y\u00ean guncaw ji bo nexwe\u015f\u00ean \u015fekir, kes\u00ean bi tansiyona bilind \u00fb kes\u00ean bi pirsgir\u00eak\u00ean helandin\u00ea.<\/p>\n<\/header>\n\n<div class=\"container\">\n <div class=\"recipe-grid\">\n <a href=\"https:\/\/auxsupport.com\/ku\/lentil-soup-diabetic-friendly\/\" class=\"card\">\n <div class=\"card-number\">Roja yekem a Remezan\u00ea<\/div>\n <div class=\"card-content\">\n <h3 class=\"card-title\">\u015eorbeya n\u00eeska organ\u00eek<\/h3>\n <span class=\"benefit-tag\">Ji bo pergala digestive dewlemend bi f\u00eeber\u00ea ye<\/span>\n <\/div>\n <\/a>\n\n <div class=\"card\"><div class=\"card-number\">Roja duyem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kabsa mir\u00ee\u015fk\u00ea bi Bulgur re<\/h3><span class=\"benefit-tag\">Endeksa gl\u00eesem\u00eek a nizm<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja s\u00eayem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Salmon\u00ea bira\u015ft\u00ee<\/h3><span class=\"benefit-tag\">Omega-3 ji bo tenduristiya dil \u00fb tansiyona xw\u00een\u00ea<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja \u00e7arem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Maqluba (xwarina birinc\u00ea ya ser\u00fbbin) bi sebzey\u00ean bira\u015ft\u00ee<\/h3><span class=\"benefit-tag\">Li ser zik \u00fb kolon\u00ea nerm e<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja p\u00eancem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Fas\u00fblyeya kesk \u00fb sing\u00ea mir\u00ee\u015fk\u00ea<\/h3><span class=\"benefit-tag\">Prote\u00eena saf, k\u00eam kalori<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja \u015fe\u015fem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Tepsiya Koftey\u00ean Daw\u00fbd Pa\u015fa<\/h3><span class=\"benefit-tag\">Dewlemend bi hesin \u00fb k\u00eam xw\u00ea<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja heftem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kaserola sebzey\u00ean tevlihev bi go\u015ft re<\/h3><span class=\"benefit-tag\">H\u00easan helandin \u00fb wergirtina v\u00eetam\u00eenan<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja he\u015ftem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">\u015e\u00ee\u015f tauk\u00ea mir\u00ee\u015fk\u00ea y\u00ea bira\u015ft\u00ee<\/h3><span class=\"benefit-tag\">Ji bo diyabet\u00eek \u00fb kes\u00ean ku par\u00eaz\u00ea dikin \u00eedeal e<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja nehem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Moussakaya gulberoj\u00ea di firin\u00ea de<\/h3><span class=\"benefit-tag\">Nay\u00ea sorkirin \u00fb ji bo dil ba\u015f e<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja dehem a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">\u015eorba Freekeh bi mir\u00ee\u015fk\u00ea re<\/h3><span class=\"benefit-tag\">R\u00eakxistina \u015fekir\u00ea xw\u00een\u00ea \u00fb hesta t\u00earb\u00fbn\u00ea<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja yanzdeh\u00ea meha Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Sebzey\u00ean tij\u00eekir\u00ee bi birinc\u00ea qehwey\u00ee<\/h3><span class=\"benefit-tag\">F\u00eebera bilind ji bo rehetiya r\u00fbv\u00ee<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja dozdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Steak\u00ea mir\u00ee\u015fk\u00ea bi kivarkan re<\/h3><span class=\"benefit-tag\">B\u00ea r\u00fbn\u00ea t\u00earb\u00fby\u00ee<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja s\u00eazdeh\u00ea meha Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">mujaddara bulgur\u00ea saxlem<\/h3><span class=\"benefit-tag\">Karboh\u00eedrat\u00ean kompleks b\u00eahal\u00eey\u00ea asteng dikin<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja \u00e7ardeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kibbeh di tepsiy\u00ea de bira\u015ft\u00ee<\/h3><span class=\"benefit-tag\">Enerjiya saxlem b\u00ea r\u00fbn<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja panzdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kaserola filetoya mas\u00ee<\/h3><span class=\"benefit-tag\">Xwarineke dewlemend bi prote\u00een<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja \u015fazdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Mir\u00ee\u015fka bira\u015ft\u00ee bi t\u00eema<\/h3><span class=\"benefit-tag\">B\u00eahnxwe\u015f\u00ean xwezay\u00ee, b\u00ea sody\u00fbm<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja hevdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Peas \u00fb g\u00eazer di firin\u00ea de<\/h3><span class=\"benefit-tag\">Sebzey\u00ean kesk \u00ean pel\u00ee \u00fb ant\u00eeoks\u00eedan<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja hejdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Seleteya tuna bi quinoa re<\/h3><span class=\"benefit-tag\">Prote\u00eena bilez \u00fb xurekdar<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja nozdeh\u00ea Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Okra bi r\u00fbn \u00fb s\u00eer<\/h3><span class=\"benefit-tag\">Ji bo rehetiya helandin\u00ea pir ba\u015f e<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eestem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Birinc\u00ea Buxar\u00ee y\u00ea k\u00eam-r\u00fbn<\/h3><span class=\"benefit-tag\">\u00c7\u00eaja or\u00eej\u00eenal bi kaloriya k\u00eamtir<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb yekem a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kaserola sebzey\u00ean bira\u015ft\u00ee<\/h3><span class=\"benefit-tag\">Xwarineke ji nebatan dewlemend bi m\u00eeneralan<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb duyem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">P\u00eetey\u00ean \u00eespenax\u00ea (ard\u00ea genim\u00ea tevah\u00ee)<\/h3><span class=\"benefit-tag\">Kul\u00eelk\u00ean saxlem \u00ean dewlemend bi hesin<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb s\u00eayem a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">\u015eorbeya kartol a l\u00eemon\u00ea<\/h3><span class=\"benefit-tag\">Sivik \u00fb teze ji bo zik\u00ea<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb \u00e7arem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Biryaniya mir\u00ee\u015fk\u00ea bi mast\u00ea re<\/h3><span class=\"benefit-tag\">Dehsandina h\u00easan \u00fb tama xwe\u015f<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb p\u00eancem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Molokhiya Misr\u00ee bi Mir\u00ee\u015fk\u00ea re<\/h3><span class=\"benefit-tag\">V\u00eetam\u00een\u00ean konsantrekir\u00ee \u00fb h\u00easan-daqurtandin<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb \u015fe\u015fem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">\u015eawarmaya bira\u015ft\u00ee ya mal\u00ea<\/h3><span class=\"benefit-tag\">Alternat\u00eefek ji bo xaniyek paqij \u00fb saxlem<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb heftem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Omleta sebzeyan di firin\u00ea de<\/h3><span class=\"benefit-tag\">\u00cedeal ji bo ta\u015ft\u00ea an j\u00ee \u015f\u00eev\u00ea<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb he\u015ftem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kofteya grilkir\u00ee bi sumac \u00fb p\u00eevazan<\/h3><span class=\"benefit-tag\">Prote\u00eena paqij ji bo diyabet\u00eekan<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja b\u00eest \u00fb nehem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">\u015eorba kung\u00fby\u00ea butternut<\/h3><span class=\"benefit-tag\">Ber\u00ee betlaney\u00ea r\u00fbviy\u00ean xwe aram bikin<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Roja s\u00eehem\u00een a Remezan\u00ea<\/div><div class=\"card-content\"><h3 class=\"card-title\">fatteha mir\u00ee\u015fk\u00ea ya sivik<\/h3><span class=\"benefit-tag\">R\u00eabazek saxlem ji bo bidaw\u00eekirina<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n<footer>\n <p>Hem\u00fb maf parast\u00ee ne \u00a9 2026 \u2013 \u00cen\u00eesiyat\u00eefa Remezana we ya saxlem e<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0643\u0628\u0633\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0635\u062d\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1439],"tags":[1440,438,712,559],"class_list":["post-5836","post","type-post","status-publish","format-standard","hentry","category-1439","tag-30----","tag-438","tag-712","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}