{"id":3940,"date":"2025-11-24T14:47:11","date_gmt":"2025-11-24T11:47:11","guid":{"rendered":"https:\/\/auxsupport.com\/?p=3940"},"modified":"2025-12-08T15:06:25","modified_gmt":"2025-12-08T12:06:25","slug":"masajkirina-limfatik","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/ku\/masajkirina-limfatik\/","title":{"rendered":"Masaja l\u00eemfat\u00eek ji bo nexwe\u015f\u00ean l\u00eepedemay\u00ea: tekn\u00eekek dermankirin\u00ea ya bi bandor ji bo k\u00eamkirina werimandin \u00fb \u00ea\u015f\u00ea"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3940\" class=\"elementor elementor-3940\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1876619d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1876619d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-718cedb7\" data-id=\"718cedb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a18c826 elementor-widget elementor-widget-text-editor\" data-id=\"3a18c826\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<header><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-4250\" src=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-300x300.jpg\" alt=\"L\u00eepedema\" width=\"300\" height=\"300\" title=\"\" srcset=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-300x300.jpg 300w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-150x150.jpg 150w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-768x768.jpg 768w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-1024x1024.jpg 1024w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-100x100.jpg 100w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-12x12.jpg 12w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n-60x60.jpg 60w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/473002610_456746390836615_5503967639222432662_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0\n<p>\u00a0<\/p>\n<h1>R\u00eabernameya Tevah\u00ee: Masaja L\u00eemfat\u00eek a Dest\u00ee (<a href=\"https:\/\/auxsupport.com\/ku\/\">MLD<\/a>Wek\u00ee st\u00fbnek bingeh\u00een di dermankirina lepemia \u00fb sivikkirina n\u00ee\u015fan\u00ean w\u00ea de<\/h1>\n<\/header>\n<p>\u00a0<\/p>\n<main>\n<p>\u00a0<\/p>\n<p>Ev e <strong>Drainage L\u00eemfat\u00eek a Dest\u00ee (MLD)<\/strong>Drainageya l\u00eemfat\u00eek a dest\u00ee, ku wek\u00ee telangiectasia j\u00ee t\u00ea zan\u00een, yek ji stratejiy\u00ean dermankirina muhafezekar \u00ean her\u00ee gir\u00eeng \u00fb bibandor e ku li \u00e7araliy\u00ea c\u00eehan\u00ea ji bo nexwe\u015f\u00ean bi l\u00eepedema (edema r\u00fbn) t\u00ea p\u00ea\u015fniyar kirin. L\u00eepedema ne ten\u00ea pirsgir\u00eakek kozmet\u00eek\u00ee ye ku bi komb\u00fbna r\u00fbn\u00ea her\u00eam\u00ee ve gir\u00eaday\u00ee ye; ew rew\u015fek bij\u00eejk\u00ee ya kron\u00eek \u00fb p\u00ea\u015fver\u00fb ye ku bi komb\u00fbna neyeksan a \u015faney\u00ean r\u00fbn\u00ea y\u00ean anormal di ling\u00ean j\u00ear\u00een de t\u00eate diyar kirin, ku pir caran bi nefonksiyona pergala l\u00eemfat\u00eek re t\u00ea.<\/p>\n<p>K\u00ea\u015feya sereke di qonax\u00ean p\u00ea\u015fket\u00ee y\u00ean lepemiyay\u00ea de neba\u015fb\u00fbna s\u00eestema l\u00eemf\u00ea ye, ku t\u00ea de s\u00eestema l\u00eemf\u00ea bi \u015filek, prote\u00een \u00fb bermayiy\u00ean ku nikare bi bandor derxe bargiran dibe. Ev dibe sedema z\u00eadeb\u00fbna hesasiyet\u00ea. <strong>Giran\u00ee, \u00ea\u015f, werim\u00eena kron\u00eek<\/strong>\u00db bi h\u00easan\u00eeya ku bir\u00een \u00e7\u00eadibin, ku bandorek mezin li ser kal\u00eeteya jiyan\u00ea \u00fb tevger\u00een\u00ea dike.<\/p>\n<p><img decoding=\"async\" class=\"wp-image-4262 size-thumbnail\" src=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/481194670_495597620284825_2806390543377256292_n-150x150.jpg\" alt=\"L\u00eepedema\" width=\"150\" height=\"150\" title=\"\" srcset=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/481194670_495597620284825_2806390543377256292_n-150x150.jpg 150w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/12\/481194670_495597620284825_2806390543377256292_n-60x60.jpg 60w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\u00a0<\/p>\n<p>Ew armanc dike <strong>Masaja l\u00eemfat\u00eek ji bo l\u00eep\u00eedemiya<\/strong> Ev tekn\u00eek s\u00eestema l\u00eemfat\u00eek a lawaz te\u015fw\u00eeq dike, \u015fiyana w\u00ea ya derxistina \u015filava l\u00eemfat\u00eek a sekin\u00ee ba\u015ftir dike, werim\u00eena gir\u00eaday\u00ee r\u00fbn\u00ea (edema) k\u00eam dike, \u00fb di ling \u00fb dest\u00ean bandordar de hestek tavil\u00ea ya sivik\u00ee \u00fb rehetiy\u00ea peyda dike. F\u00eamkirina ka ev tekn\u00eeka rast \u00e7awa dixebite gava yekem ber bi r\u00eaveberiya n\u00ee\u015fanan a bi bandor ve ye.<\/p>\n<hr \/>\n<section>\n<h2>Masaja destan\u00ee ya l\u00eemfat\u00eek a drenaj\u00ea (MLD) \u00e7i ye \u00fb \u00e7i w\u00ea ji y\u00ean din cuda dike?<\/h2>\n<p><strong>masajkirina l\u00eemfat\u00eek a dest\u00ee<\/strong> Ew tekn\u00eekek derman\u00ee ya taybet\u00ee ye ku p\u00ea\u015f\u00ee ji h\u00eala Dr. Emil Fodor \u00fb jina w\u00ee ve di sal\u00ean 1930-an de hat\u00ee p\u00ea\u015fxistin. Ew bi tund\u00ee ji her celeb masaj\u00ea din \u00ea naskir\u00ee, wek masaja Sw\u00ead\u00ee an masaja tevn\u00ean k\u00fbr, c\u00fbda dibe.<\/p>\n<p>Armanca sereke ya MLD ne rihetb\u00fbna mas\u00fblkeyan e, l\u00ea bel\u00ea xebitandina li ser e. <strong>qat\u00ean r\u00fbber\u00ee y\u00ean \u00e7erm<\/strong> Piraniya damar\u00ean l\u00eemf\u00ea y\u00ean kap\u00eelar li vir in. Ev tekn\u00eek li ser r\u00eaze tevger\u00ean r\u00eetm\u00eek, dorh\u00eal \u00fb nerm \u00ean l\u00eadan\u00ee disekine, ku bi zextek pir sivik t\u00eane sepandin ku b\u00eay\u00ee ku zext\u00ea li ser tevn\u00ean k\u00fbrtir bike, \u00e7erm bi zor\u00ea dihej\u00eene.<\/p>\n<h3><span style=\"color: #007bff;\">Zexta nerm gir\u00eeng e: T\u00eagih\u00ee\u015ftina biyolojiya l\u00eemfat\u00eek<\/span><\/h3>\n<p>Damar\u00ean l\u00eemf\u00ea rasterast di bin \u00e7erm de ne. Ger zext xurt be, ew dikare van damaran bigire, \u00fb r\u00ea li ber wan bigire ku \u015fileya l\u00eemf\u00ea ya ku di navb\u00eana \u00e7erm de kom dibe, derxin. Ji ber v\u00ea yek\u00ea, p\u00eadiv\u00ee ye ku... <strong>Dravkirina l\u00eep\u00eed\u00ean l\u00eemfat\u00eek<\/strong> Bi sepandina zexteke pir sivik - ku t\u00ea texm\u00eenkirin ku bi qas\u00ee pereyek pi\u00e7\u00fbk be - damar\u00ean l\u00eemf\u00ea te\u015fw\u00eeq dike ku valv\u00ean xwe vekin \u00fb \u015filava sekin\u00ee biki\u015f\u00eenin. Ev zexta sivik pi\u015ftrast dike ku \u015filava l\u00eemf\u00ea diherike. <strong>sekin\u00ee<\/strong> Ber bi gir\u00eak\u00ean l\u00eemf\u00ea y\u00ean sereke ve ji bo parz\u00fbnkirin \u00fb drenaj\u00ea.<\/p>\n<\/section>\n<hr \/>\n<section>\n<h2>\u00c7ima masaja l\u00eemfat\u00eek ji bo nexwe\u015f\u00ean bi l\u00eepedemay\u00ea gir\u00eeng e? (Deh feyde)<\/h2>\n<p>Her \u00e7end l\u00eepedema di ser\u00ee de nexwe\u015fiyeke tevna r\u00fbn be j\u00ee, bandora duyem\u00een a li ser pergala l\u00eemfat\u00eek ew e ku n\u00ee\u015fanan dike \u00ea\u015fdar \u00fb acizker. Masaja l\u00eemfat\u00eek rasterast v\u00ea aliy\u00ea duyem\u00een \u00e7areser dike, \u00fb wek\u00ee be\u015fek ji n\u00eaz\u00eekatiyek berfireh r\u00eazek feydey\u00ean dermankirin\u00ea y\u00ean gir\u00eeng peyda dike. <strong>Dermankirina konservat\u00eef a l\u00eep\u00eedemiya<\/strong>:<\/p>\n<ul>\n<li><strong>1. K\u00eamkirina werimandin \u00fb ragirtina \u015filav\u00ea (edema):<\/strong> Ew bi tevgera \u015fileya l\u00eemfat\u00eek a ku di navbera \u015faney\u00ean r\u00fbn de kom dibe dixebite, ku werim\u00eena lingan bi gir\u00eeng\u00ee k\u00eam dike.<\/li>\n<li><strong>2. K\u00eamkirina \u00ea\u015f \u00fb hesasiyeta destdan\u00ea:<\/strong> Ew zexta navxwey\u00ee ya tevn\u00ean ku ji ber komb\u00fbna \u015filav\u00ea \u00e7\u00eadibe k\u00eam dike, ku sedema sereke ya \u00ea\u015fa di lingan de ye.<\/li>\n<li><strong>3. Herik\u00eena xw\u00een\u00ea \u00fb gera l\u00eemf\u00ea ba\u015ftir dike:<\/strong> Ew \u00e7alakiya m\u00eekrocirkulasyon\u00ea z\u00eade dike \u00fb veguhestina xurdemeniyan \u00fb oks\u00eejen\u00ea bo \u015faneyan leztir dike.<\/li>\n<li><strong>4. Bandora z\u00eade ya \u00e7orap\u00ean kompresyon\u00ea:<\/strong> Dema ku \u015filek p\u00ea\u015f\u00ee t\u00ean derxistin, \u00e7orap\u00ean kompresyon\u00ea (an j\u00ee p\u00ea\u00e7an) ji bo p\u00ea\u00e7andina bi bandortir r\u00fbn dikarin li \u015f\u00fbna p\u00ea\u00e7andina \u015filekan.<\/li>\n<li><strong>5. Al\u00eekariya derengxistina p\u00ea\u015fketina rew\u015f\u00ea bo l\u00eemfedema duyem\u00een (l\u00eepo-l\u00eemfedema):<\/strong> Ew fonksiyona pergala l\u00eemfat\u00eek dipar\u00eaze \u00fb r\u00ea li ber hilwe\u015f\u00eena tevah\u00ee ya w\u00ea ji ber stresa kron\u00eek digire.<\/li>\n<li><strong>6. K\u00eamkirina morb\u00fbn\u00ea:<\/strong> Ew di valakirina prote\u00een \u00fb \u015filav\u00ean ku dibe ku qelsiya damar\u00ean xw\u00een\u00ea z\u00eade bikin \u00fb leza ba\u015fb\u00fbna bir\u00eenan k\u00eam bikin de dibe al\u00eekar.<\/li>\n<li><strong>7. Elast\u00eekb\u00fbn \u00fb xuyang\u00ea \u00e7erm ba\u015ftir dike:<\/strong> Bi ba\u015ftirkirina avdan\u00ea, ew xuyangkirina guhertin\u00ean \u00e7erm \u00ean nexwest\u00ee y\u00ean wek\u00ee &quot;selyut\u00ea patoloj\u00eek&quot; k\u00eam dike.<\/li>\n<li><strong>8. Pi\u015ftgiriya s\u00eestema parastin\u00ea:<\/strong> Ew ji bo parz\u00fbnkirin\u00ea dibe al\u00eekar ku bermay\u00ee \u00fb toks\u00een werin veguhestin bo gir\u00eak\u00ean l\u00eemf\u00ea, bi v\u00ee reng\u00ee bersiva parastin\u00ea ya la\u015f z\u00eade dike.<\/li>\n<li><strong>9. Bandora aramker \u00fb rihetker:<\/strong> Tekn\u00eek\u00ean r\u00eetm\u00eek \u00fb nerm bandorek rasterast li ser pergala demar\u00ee ya paras\u00eempat\u00eek dikin, dibin al\u00eekar ku meriv rihet bibe \u00fb asta stres\u00ea ya bi \u00ea\u015fa kron\u00eek ve gir\u00eaday\u00ee k\u00eam bike.<\/li>\n<li><strong>10. Ba\u015ftirkirina encam\u00ean dermankirina ne\u015ftergeriy\u00ea:<\/strong> Ew wek\u00ee dermankirina ber\u00ee \u00fb pi\u015ft\u00ee l\u00eeposuction\u00ea bi taybet\u00ee ji bo l\u00eepedemay\u00ea t\u00ea bikar an\u00een da ku ba\u015fb\u00fbn\u00ea bilez\u00eene \u00fb werim\u00eena pi\u015ft\u00ee emeliyat\u00ea k\u00eam bike.<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>Masaja l\u00eemfat\u00eek \u00e7awa t\u00ea kirin? (R\u00eabaza zanist\u00ee \u00fb tekn\u00eek\u00ean berfireh)<\/h2>\n<p>Masaja lenfat\u00eek li gor\u00ee protokol\u00ean zanist\u00ee \u00fb hi\u015fk t\u00ea kirin ku di destp\u00eak\u00ea de rasterast ling\u00ea bandordar derman nakin. Di \u015f\u00fbna w\u00ea de, p\u00eavajo bi &quot;vekirina&quot; r\u00eay\u00ean lenfat\u00eek \u00ean navend\u00ee dest p\u00ea dike, d\u00fbv re h\u00ead\u00ee h\u00ead\u00ee \u015filav\u00ea ji lingan vediguhez\u00eene.<\/p>\n<h3><span style=\"color: #007bff;\">Qonaxa 1: H\u00eazdarkirin \u00fb amadekirina gir\u00eak\u00ean l\u00eemf\u00ea y\u00ean navend\u00ee<\/span><\/h3>\n<div><span style=\"color: #007bff;\">\u00a0<\/span><\/div>\n<p>Ber\u00ee ku dest bidin ling\u00ean ku ji ber l\u00eepedemay\u00ea bandor b\u00fbne, div\u00ea terap\u00eest\u00ea pispor (terap\u00eest\u00ea CDT) pi\u015ftrast bibe ku &quot;der\u00ee&quot; ya drenaj\u00ea vekir\u00ee ye. Ew bi te\u015fw\u00eeqkirina gir\u00eakan dest p\u00ea dikin. <a href=\"http:\/\/abu3oon.com\" target=\"_blank\" rel=\"noopener\">l\u00eemfat\u00eek<\/a> N\u00eaz\u00eek\u00ee dil e, ji ber ku l\u00eemf d\u00ea di dawiy\u00ea de li wir vegere xw\u00een\u00ea. Ev gav ev ti\u015ftan dihew\u00eene:<\/p>\n<ul>\n<li><strong>1. Her\u00eama malzarok \u00fb klav\u00eekular:<\/strong> Tevger\u00ean bazin\u00ee y\u00ean pir sivik li jor \u00fb j\u00ear klavikul\u00ea (gir\u00eak\u00ean supraklav\u00eekular \u00fb subklavikular). Li vir l\u00eemf diherike nav vena kava.<\/li>\n<li><strong>2. Gir\u00eak\u00ean axillary (di bin \u00e7engan de):<\/strong> Ger l\u00eepedema bandor\u00ea li milan bike pir gir\u00eeng e, \u00fb ew di veguhastina lenf\u00ea ji qurm\u00ea de dibe al\u00eekar.<\/li>\n<li><strong>3. Amadekirina her\u00eama zik \u00fb la\u015f:<\/strong> Bi nerm\u00ee li ser zik ber bi ran\u00ean jor\u00een ve bizivirin. Zik depoyeke sereke ya \u015fileya l\u00eemf\u00ea (Cisterna Chyli) ye.<\/li>\n<\/ul>\n<p>Ev gav wek\u00ee **paqijkirina R\u00eay\u00ea** t\u00ea binavkirin, \u00fb ew pi\u015ftrast dike ku l\u00eemfa ku ji lingan t\u00ea veguhastin r\u00eayek vekir\u00ee ji bo r\u00eaw\u00eetiy\u00ea \u00fb valakirin\u00ea dib\u00eene.<\/p>\n<h3><span style=\"color: #007bff;\">Qonaxa Duyem: Xebata li ser endam\u00ea bir\u00eendar (tevger ji navend\u00ea ber bi endam\u00ea ve)<\/span><\/h3>\n<p>Berevaj\u00ee masajkirina bir\u00eak\u00fbp\u00eak ku ji bin\u00ee (p\u00eayan) dest p\u00ea dike, masajkirina l\u00eemfat\u00eek di l\u00eep\u00eed\u00ea de dest p\u00ea dike. <strong>N\u00eaz\u00eek\u00ee xala dak\u00ea\u015fana daw\u00ee<\/strong> Ew gav bi gav ber bi j\u00ear ve di\u00e7e:<\/p>\n<ul>\n<li><strong>1. Amadekirina devera \u00e7ok \u00fb gir\u00eak\u00ean \u00eengu\u00eenal:<\/strong> Tevger\u00ean nerm \u00ean dorveger li ser ran, ran \u00fb \u00e7ok dest p\u00ea dikin da ku gir\u00eak\u00ean l\u00eemf\u00ea y\u00ean mezin \u00ean ku d\u00ea \u015filav\u00ea werbigirin amade bikin.<\/li>\n<li><strong>2. P\u00ea\u015f\u00ee ran\u00ea jor\u00een:<\/strong> Rana jor\u00een bi tevger\u00ean ber bi gangliona \u00e7okan ve t\u00ea sk\u00eankirin.<\/li>\n<li><strong>3. Li pi\u015ft \u00e7ok\u00ea (gir\u00eak\u00ean popl\u00eeteal):<\/strong> Li ser gir\u00eak\u00ean l\u00eemf\u00ea y\u00ean gir\u00eeng \u00ean li pi\u015ft \u00e7ok\u00ea dixebitin da ku wan te\u015fw\u00eeq bikin.<\/li>\n<li><strong>4. Ling (Tibia \u00fb Calf):<\/strong> Veguhestin h\u00ead\u00ee h\u00ead\u00ee li ser ling\u00ea ber bi j\u00ear ve ye, \u00fb l\u00eemf her gav ber bi jor ve ber bi \u00e7ok \u00fb ran\u00ea ve t\u00ea r\u00eave kirin.<\/li>\n<li><strong>5. \u00c7eng \u00fb p\u00ea:<\/strong> Di dawiy\u00ea de, kar li ser \u00e7ok\u00ean lingan \u00fb lingan t\u00ea kirin, bi karan\u00eena tekn\u00eek\u00ean pir nerm da ku \u015filav gav bi gav ber bi jor ve were ki\u015fandin.<\/li>\n<\/ul>\n<p><strong>\u00c7ima ev ferman?<\/strong> Ev r\u00eabaz pi\u015ftrast dike ku her be\u015fek ji ling\u00ea bi bandor &quot;vala dibe&quot;, \u00fb r\u00ea li ber komb\u00fbna \u015filav\u00ea digire dema ku ew ber bi jor ve diherike. Ev di\u015fibihe valakirina l\u00fbleyek av\u00ea; div\u00ea h\u00fbn ber\u00ee ku av biherike, \u015f\u00fb\u015fey\u00ea vekin.<\/p>\n<h3><span style=\"color: #007bff;\">Qonaxa S\u00eayem: Tekn\u00eek\u00ean Destdana Bingeh\u00een di MLD de<\/span><\/h3>\n<p>Dibistan\u00ean MLD y\u00ean c\u00fbrbec\u00fbr (wek Fodor, Lidl, \u00fb Casley) tekn\u00eek\u00ean wekhev bi kar t\u00eenin, l\u00ea hem\u00ee li ser prens\u00eeba destdana nerm disekinin. Tekn\u00eek\u00ean sereke ev in:<\/p>\n<img decoding=\"async\" class=\"size-medium wp-image-3941\" src=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-300x169.jpg\" alt=\"masajkirina l\u00eemfat\u00eek\" width=\"300\" height=\"169\" title=\"\" srcset=\"https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-300x169.jpg 300w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-768x432.jpg 768w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-1024x576.jpg 1024w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-100x56.jpg 100w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-18x10.jpg 18w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n-352x200.jpg 352w, https:\/\/auxsupport.com\/wp-content\/uploads\/2025\/11\/475763073_122206529042211716_4060190517589107258_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0\n<table style=\"width: 100%; text-align: right;\" border=\"1\">\n<thead>\n<tr>\n<th>Teknoloc\u00ee<\/th>\n<th>Ter\u00eef<\/th>\n<th>armanc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u00c7erx\u00ean Sab\u00eet<\/strong><\/td>\n<td>Bi tevger\u00ean dorveger \u00ean tiliyan \u00fb kef\u00ea destan, zexteke sivik \u00e7erm bi yek al\u00ee teng dike \u00fb d\u00fb re bi awayek\u00ee r\u00eetm\u00eek rehet dike.<\/td>\n<td>Ji bo te\u015fw\u00eeqkirina gir\u00eak\u00ean l\u00eemf\u00ea \u00fb dever\u00ean pi\u00e7\u00fbk.<\/td>\n<\/tr>\n<tr>\n<td><strong>Teknolojiya Kep\u00e7ekirin\u00ea an Pompkirin\u00ea<\/strong><\/td>\n<td>Bi karan\u00eena tevahiya kef\u00ea dest wek\u00ee &quot;pi\u015ftgirtinek&quot; sivik, \u015fileya l\u00eemf\u00ea bi r\u00eayek dir\u00eaj \u00fb rasterast ber bi gir\u00eak\u00ean la\u015f ve t\u00ea ajotin.<\/td>\n<td>Ji bo \u015fandina m\u00eeqdar\u00ean mezin \u00ean lenf\u00ea li ser ling\u00ean dir\u00eaj \u00ean wek\u00ee ranan.<\/td>\n<\/tr>\n<tr>\n<td><strong>Tekn\u00eeka qeyik\u00ea (Tekn\u00eeka Zivir\u00ee)<\/strong><\/td>\n<td>Tevger\u00ean berfirehtir \u00fb berfirehtir li ser dever\u00ean mezintir \u00fb hi\u015fktir \u00ean l\u00eep\u00eed\u00ea.<\/td>\n<td>Ji bo veguhestina \u015filav\u00ea ji tevn\u00ean hi\u015fk an f\u00eebroz.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>T\u00eab\u00een\u00eeyek pir gir\u00eeng:<\/strong> **Zexta bih\u00eaz bi tund\u00ee qedexe ye.** Div\u00ea zext ewqas sivik be ku sorb\u00fbn an \u00ea\u015f \u00e7\u00eanebe. Zexta bih\u00eaz l\u00eemf\u00ea nager\u00eene, l\u00ea bel\u00ea r\u00ea li ber herik\u00eena w\u00ea digire, \u00fb \u00eeht\u00eemala zirara li ser tevn\u00ean hesas \u00ean nexwe\u015f\u00ean l\u00eep\u00eedemiy\u00ea z\u00eade dike.<\/p>\n<h3><span style=\"color: #007bff;\">Qonaxa \u00e7arem\u00een: Derxistina daw\u00ee<\/span><\/h3>\n<p>Pi\u015ft\u00ee xebata li ser tevahiya ling\u00ea, terap\u00eest ji n\u00fb ve bal\u00ea diki\u015f\u00eene ser:<\/p>\n<ul>\n<li><strong>1. Gangl\u00eeyon\u00ean \u00e7eng \u00fb zik:<\/strong> Ji bo ku hem\u00fb \u015fileya ku hatiye veguhastin di van stasyon\u00ean parz\u00fbnkirin\u00ea y\u00ean navend\u00ee re derbas bibe.<\/li>\n<li><strong>2. Kanal\u00ean navend\u00ee di klavikul\u00ea de:<\/strong> Dubarekirina kar\u00ea li ser v\u00ea dever\u00ea vegera daw\u00een a \u015fileya l\u00eemfat\u00eek bo nav xw\u00een\u00ea misoger dike.<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>Protokol\u00ean dermankirin\u00ea: Dem \u00fb hejmara r\u00fbni\u015ftin\u00ean masajkirina l\u00eemfat\u00eek ji bo l\u00eepedemay\u00ea<\/h2>\n<p>Hejmara \u00fb dema r\u00fbni\u015ftinan bi qonaxa nexwe\u015fiya l\u00eepedemay\u00ea, giraniya l\u00eemfedema p\u00ea re (eger hebe), \u00fb bersiva nexwe\u015f ji bo dermankirin\u00ea ve gir\u00eaday\u00ee ye.<\/p>\n<h3><span style=\"color: #007bff;\">Demjim\u00eara \u00eedeal ji bo r\u00fbni\u015ftin\u00ea<\/span><\/h3>\n<p>Demjim\u00eara \u00eedeal ji bo r\u00fbni\u015ftina MLD di navbera **45 \u00fb 60 h\u00fbrdeman** de ye. Ev dem ji bo misogerkirina ku tevahiya la\u015f t\u00ea nixumandin (gir\u00eak\u00ean navend\u00ee te\u015fw\u00eeq dike) p\u00eaw\u00eest e, \u00fb d\u00fbv re her ling bi baldar\u00ee \u00fb bi baldar\u00ee t\u00ea xebitandin, bi b\u00eer xistin ku masaja l\u00eemf\u00ea div\u00ea bi leza h\u00ead\u00ee \u00fb domdar were kirin da ku tevgera l\u00eemf\u00ea ya bi bandor were misoger kirin.<\/p>\n<h3><span style=\"color: #007bff;\">Li gor\u00ee qonax\u00ea, dani\u015f\u00een\u00ean dubare<\/span><\/h3>\n<p>MLD bi gelemper\u00ee di bernameyeke berfireh de t\u00ea entegrekirin ku j\u00ea re t\u00ea gotin <strong>Terapiya Dekonjest\u00eev a Tevah\u00ee (CDT)<\/strong>Ku qonaxek dijwar \u00fb yeka din ji bo l\u00ean\u00ear\u00een\u00ea hewce dike:<\/p>\n<table style=\"width: 100%; text-align: right;\" border=\"1\">\n<thead>\n<tr>\n<th>qonaxa patoloj\u00eek<\/th>\n<th>Hejmara r\u00fbni\u015ftinan di heftey\u00ea de (dijwar)<\/th>\n<th>armanc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Leptodermaya sivik\/nav\u00een (qonaxa 1-2)<\/strong><\/td>\n<td>1-2 r\u00fbni\u015ftin di heftey\u00ea de<\/td>\n<td>Parastina avdan\u00ea, p\u00ea\u015f\u00eegirtina li komb\u00fbn\u00ea, \u00fb sivikkirina \u00ea\u015f\u00ea.<\/td>\n<\/tr>\n<tr>\n<td><strong>L\u00eepedema p\u00ea\u015fket\u00ee an L\u00eepo-l\u00eemfedem (qonaxa 3-4)<\/strong><\/td>\n<td>3-5 r\u00fbni\u015ftin di heftey\u00ea de<\/td>\n<td>Bi hevkariya p\u00ea\u00e7an\u00ean kompresyon\u00ea y\u00ean pir-qat\u00ee, mezinahiya lingan bi awayek\u00ee rad\u00eekal \u00fb bilez k\u00eam bike.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pi\u015ft\u00ee ku qonaxa giran bi daw\u00ee dibe, nexwe\u015f derbas\u00ee qonaxa parastin\u00ea dibe, ku t\u00ea de r\u00fbni\u015ftin k\u00eam dibin bo meh\u00ea carek\u00ea an j\u00ee li gor\u00ee hewcedariy\u00ea, bi balki\u015fandina ser <strong>Drainkirina l\u00eemfat\u00eek a otolog<\/strong> (SLD).<\/p>\n<h3><span style=\"color: #007bff;\">Entegrasyon bi am\u00fbr\u00ean din \u00ean dermankirina muhafezekar re<\/span><\/h3>\n<p>Ji bo her\u00ee z\u00eade s\u00fbd wergirtina ji <strong>masajkirina l\u00eemfat\u00eek<\/strong>Div\u00ea ew bi hev re were kirin:<\/p>\n<ul>\n<li><strong>Gor \u00fb p\u00ea\u00e7an\u00ean kompresyon\u00ea:<\/strong> Zeexta derve p\u00ea\u015f\u00ee li komb\u00fbna \u015filav\u00ea pi\u015ft\u00ee dani\u015f\u00een\u00ea digire \u00fb encama MLD dipar\u00eaze.<\/li>\n<li><strong>Tevger \u00fb werz\u00ee\u015fa sivik:<\/strong> Me\u015f, avjen\u00ee, an yoga nerm; girjb\u00fbna mas\u00fblkeyan &quot;pompey\u00ean&quot; xwezay\u00ee ne ji bo pergala l\u00eemfat\u00eek.<\/li>\n<li><strong>Xwarina dij\u00ee-iltihab\u00ea:<\/strong> Par\u00eazek k\u00eam \u015fekir \u00fb karboh\u00eedrat\u00ean raf\u00eenerkir\u00ee ji bo k\u00eamkirina ilt\u00eehaba s\u00eestem\u00eek ku dibe sedema xirabtirb\u00fbna n\u00ee\u015fan\u00ean l\u00eep\u00eedemiy\u00ea.<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>Draneykirina l\u00eemfat\u00eek a otolog (SLD) dikare li mal\u00ea were kirin?<\/h2>\n<p>Eleqeya z\u00eade ya bi teknolojiy\u00ea re <strong>Drainajkirina L\u00eemfat\u00eek a Xwe-Dest\u00fbr\u00ee (SLD)<\/strong> Wek\u00ee be\u015fek gir\u00eeng a bir\u00eavebirina l\u00eep\u00eedemiy\u00ea, er\u00ea, nexwe\u015f dikare van tekn\u00eekan rojane li mal\u00ea f\u00ear bibe \u00fb bic\u00eeh b\u00eene.<\/p>\n<h3><span style=\"color: #007bff;\">Gir\u00eengiya perwerdehiya taybet<\/span><\/h3>\n<p>Div\u00ea SLD b\u00eay\u00ee perwerdehiyek rasterast \u00fb taybet ji h\u00eala bij\u00ee\u015fk ve ney\u00ea ceribandin. <strong>Terap\u00eest\u00ea L\u00eemfedemay\u00ea y\u00ea Sert\u00eef\u00eekay\u00ee (CLT)<\/strong>. Pispor d\u00ea nexwe\u015f r\u00eawerz bike:<\/p>\n<ul>\n<li>R\u00eay\u00ean rast \u00ean \u015fileya l\u00eemfat\u00eek bi taybet\u00ee di la\u015f\u00ea w\u00ea de (nex\u015fey\u00ean l\u00eemfat\u00eek).<\/li>\n<li>Zexteke guncaw \u00fb nerm ku tevgera l\u00eemf\u00ea asteng nake.<\/li>\n<li>\u00c7awa meriv li ser dever\u00ean her\u00ee werim\u00ee \u00fb nexwe\u015f bisekine.<\/li>\n<\/ul>\n<h3><span style=\"color: #007bff;\">Rola SLD di jiyana rojane de<\/span><\/h3>\n<p>Draneykirina l\u00eemfat\u00eek a otolog wek\u00ee temamker\u00ea dani\u015f\u00een\u00ean profesyonel t\u00ea hesibandin, ne wek\u00ee c\u00eegir\u00ea wan \u00ea tevah\u00ee, nemaze di qonax\u00ean p\u00ea\u015fkeft\u00ee de. Bi gelemper\u00ee roj\u00ea du caran, ji bo 15-20 h\u00fbrdeman, ji bo van sedeman t\u00ea p\u00ea\u015fniyar kirin:<\/p>\n<ul>\n<li>Parastina encam\u00ean r\u00fbni\u015ftineke MLD ya profesyonel.<\/li>\n<li>Dema ku h\u00fbn giraniy\u00ea h\u00ees dikin, z\u00fb \u00ea\u015f \u00fb werimandin\u00ea sivik bikin.<\/li>\n<li>Ber\u00ee ku h\u00fbn \u00e7orap\u00ean kompresyon\u00ea li xwe bikin, ling\u00ean xwe amade bikin da ku bandora wan her\u00ee z\u00eade bibe.<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>K\u00ee ji bo masaja l\u00eemfat\u00eek\u00ea ne guncaw e? (Kontra\u00eendikasyon\u00ean mutleq \u00fb nisb\u00ee)<\/h2>\n<p>Her \u00e7end masaja l\u00eemfat\u00eek a dest\u00ee ji bo piraniya nexwe\u015f\u00ean bi l\u00eepedemay\u00ea ewle \u00fb bibandor t\u00ea hesibandin j\u00ee, hin rew\u015f\u00ean bij\u00ee\u015fk\u00ee hene ku hewcey\u00ea hi\u015fyariyek z\u00eade an j\u00ee bi tevah\u00ee karan\u00eena w\u00ea qedexe dikin (kontraindikasyon\u00ean mutleq).<\/p>\n<h3><span style=\"color: #007bff;\">Kontrad\u00eesyon\u00ean mutleq (qedexe)<\/span><\/h3>\n<p>Div\u00ea MLD di rew\u015f\u00ean j\u00ear\u00een de qet ney\u00ea kirin ji ber ku ew dikare jiyana nexwe\u015f bixe xeter\u00ea:<\/p>\n<ul>\n<li><strong>1. T\u00eak\u00e7\u00fbna dil a konjest\u00eef a b\u00eakontrol (CHF):<\/strong> Veguhestina m\u00eeqdareke mezin ji \u015fileya l\u00eemf\u00ea dikare ji ni\u015fk\u00ea ve m\u00eeqdara xw\u00eena ku vedigere dil z\u00eade bike, ku barek\u00ee mezin dixe ser dil\u00ea nexwe\u015f \u00fb qels.<\/li>\n<li><strong>2. Xw\u00eengir\u00ean \u00e7alak (tromboza damar\u00ean k\u00fbr - DVT):<\/strong> Masaj dikare bibe sedema qutb\u00fbna xw\u00eenmij\u00ea \u00fb \u00e7\u00fbna w\u00ea ber bi pi\u015fik\u00ea ve (emboliya pi\u015fik\u00ea), ku rew\u015fek ku jiyan\u00ea tehd\u00eet dike. Ber\u00ee destp\u00eakirina dermankirin\u00ea, gir\u00eeng e ku neb\u00fbna xw\u00eenmij\u00ean \u00e7alak were pi\u015ftrast kirin.<\/li>\n<li><strong>3. \u00cenfeksiyon\u00ean \u00e7erm \u00ean t\u00fbj \u00ean \u00e7alak (selul\u00eet\/er\u00ees\u00eepel):<\/strong> Lenfa ku bi bakteriyan qir\u00eaj b\u00fbye dikare enfeksiyon\u00ea z\u00fbtir \u00fb berfirehtir li seranser\u00ea la\u015f belav bike. Div\u00ea masaj were pa\u015fxistin heta ku enfeksiyon bi ant\u00eebiyot\u00eekan were dermankirin.<\/li>\n<li><strong>4. Pence\u015f\u00ear\u00ean xerab \u00ean nehatine dermankirin:<\/strong> Fikar heye ku te\u015fw\u00eeqkirina herik\u00eena l\u00eemf\u00ea dibe ku \u00eeht\u00eemala belavb\u00fbna \u015faney\u00ean pence\u015f\u00ear\u00ea (metastaz\u00eekirin) z\u00eade bike. MLD ten\u00ea di rew\u015f\u00ean dermankirina pence\u015f\u00ear\u00ea de \u00fb di bin \u00e7avd\u00eariya bij\u00ee\u015fkek pispor de dest\u00fbr e.<\/li>\n<\/ul>\n<h3><span style=\"color: #007bff;\">Kontrad\u00eesyon\u00ean t\u00eakildar (\u015f\u00eawirmendiya bij\u00ee\u015fk\u00ee hewce dike)<\/span><\/h3>\n<ul>\n<li>Ducan\u00ee (bi taybet\u00ee di s\u00ea meh\u00ean p\u00ea\u015f\u00een de): Bi bij\u00ee\u015fk\u00ea xwe re \u015f\u00eawir bikin \u00fb tekn\u00eek\u00ean xwe rast bikin.<\/li>\n<li>Nexwe\u015fiy\u00ean t\u00eero\u00eed\u00ea y\u00ean \u00e7alak.<\/li>\n<li>H\u00eepotansiyona giran.<\/li>\n<\/ul>\n<\/section>\n<hr \/>\n<section>\n<h2>Kurte \u00fb perspekt\u00eef\u00ean p\u00ea\u015feroj\u00ea: Masaja l\u00eemfat\u00eek \u00fb r\u00eaveberiya l\u00eep\u00eedan<\/h2>\n<p>jibermay\u00ee <strong>Draneykirina l\u00eemf\u00ea ya dest\u00ee (MLD)<\/strong> Ew kevir\u00ea bingeh\u00een \u00fb st\u00fbna her\u00ee gir\u00eeng a dermankirina muhafezekar a l\u00eep\u00eedemiy\u00ea ye. Ew ne ten\u00ea &quot;masaj&quot; e, l\u00ea tekn\u00eekek dermankirin\u00ea ya rast \u00fb armanckir\u00ee ye ku perwerdehiyek dijwar \u00fb t\u00eagih\u00ee\u015ftinek k\u00fbr a anatomiya pergala l\u00eemfat\u00eek hewce dike.<\/p>\n<p>Her \u00e7end MLD sedema bingeh\u00een a nexwe\u015fiy\u00ea (b\u00eakar\u00eeya di hucrey\u00ean r\u00fbn de) derman nake j\u00ee, ew r\u00eabaza \u00e7\u00eatir\u00een e ku niha heye da ku bandor\u00ean al\u00ee y\u00ean her\u00ee giran kontrol bike: <strong>L\u00eemfedema \u00fb \u00ea\u015fa t\u00eakildar<\/strong>. Bi ba\u015ftirkirina herik\u00eena \u015filava l\u00eemfat\u00eek a berhevkir\u00ee, masajkirina l\u00eemfat\u00eek dibe al\u00eekar ku:<\/p>\n<ul>\n<li>K\u00eamkirina giran\u00ee \u00fb zext\u00ea di lingan de.<\/li>\n<li>Xuyangkirina \u00e7erm ba\u015ftir dike \u00fb hi\u015fkb\u00fbna tevnan k\u00eam dike.<\/li>\n<li>Ba\u015ftirkirina kal\u00eeteya jiyan\u00ea \u00fb \u015fiyana tevgera rojane.<\/li>\n<\/ul>\n<p>Entegrasyon <strong>masajkirina l\u00eemfat\u00eek a dest\u00ee<\/strong> Lixwekirina cil\u00ean kompresyon\u00ea, werz\u00ee\u015fkirin, \u00fb parastina par\u00eazek dij\u00ee-iltihab\u00ea ya saxlem planeke dermankirin\u00ea ya yekgirt\u00ee p\u00eak t\u00eene ku r\u00ea li ber p\u00ea\u015fketina rew\u015f\u00ea bo l\u00eepo-l\u00eemphedema tevlihev digire, \u00fb pi\u015ftrast dike ku nexwe\u015f asta her\u00ee ba\u015f a rehetiy\u00ea \u00fb kontrola n\u00ee\u015fanan heye.<\/p>\n<p><strong>L\u00eakol\u00eena berdewam:<\/strong> L\u00eakol\u00een\u00ean daw\u00ee berdewam dikin li ser l\u00eakol\u00eena mekan\u00eezmay\u00ean MLD \u00fb rola w\u00ea ya gir\u00eeng di bir\u00eavebirina nexwe\u015fiy\u00ean lenfos\u00eet\u00eek \u00ean kron\u00eek de destn\u00ee\u015fan dikin. Nexwe\u015f\u00ean bi l\u00eep\u00eedem\u00ee div\u00ea her gav li pispor\u00ean pejirand\u00ee y\u00ean di terapiya dekonjestanta tevah\u00ee (CDT) de bigerin da ku pi\u015ftrast bibin ku tekn\u00eek bi r\u00eak\u00fbp\u00eak \u00fb bi bandor t\u00eane sepandin.<\/p>\n<p>\u2014<\/p>\n<p style=\"text-align: center;\"><em>Ev gotar bi baldar\u00ee hatiye afirandin da ku ji 2500 peyvan derbas bibe \u00fb bi tevah\u00ee pabendb\u00fbna bi standard\u00ean SEO \u00fb avahiya tag\u00ea re, di ed\u00eetor\u00ea WordPress-\u00ea de ji bo kop\u00eekirin\u00ea amade be.<\/em><\/p>\n<\/section>\n<p>\u00a0<\/p>\n<\/main>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644: \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a (MLD) \u0643\u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u064a\u0628\u064a\u062f\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u00a0 \u00a0 \u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0633\u0627\u062c \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a (Manual Lymphatic Drainage \u2013 MLD)\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u0627\u0644\u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a \u0627\u0644\u064a\u062f\u0648\u064a\u060c \u0623\u062d\u062f \u0623\u0647\u0645 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u0627\u064b \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0644\u064a\u0628\u064a\u062f\u064a\u0645\u0627 (\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0634\u062d\u0645\u064a\u0629). \u0641\u0627\u0644\u0644\u064a\u0628\u064a\u062f\u064a\u0645\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u0634\u0643\u0644\u0629 \u062c\u0645\u0627\u0644\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[403],"tags":[420,421,404,405,423,425,424],"class_list":["post-3940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-403","tag-420","tag-421","tag-404","tag-405","tag-423","tag-425","tag-424"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/media\/3941"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/ku\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}