{"id":5839,"date":"2026-02-17T15:44:43","date_gmt":"2026-02-17T12:44:43","guid":{"rendered":"https:\/\/auxsupport.com\/?p=5839"},"modified":"2026-02-17T16:25:53","modified_gmt":"2026-02-17T13:25:53","slug":"la-soupe-aux-lentilles-convient-aux-diabetiques","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/fr\/la-soupe-aux-lentilles-convient-aux-diabetiques\/","title":{"rendered":"Comment pr\u00e9parer une soupe de lentilles saine pour les diab\u00e9tiques et les personnes souffrant d&#039;hypertension \ud83e\udd63 Jour 1"},"content":{"rendered":"<!DOCTYPE html>\n<html lang=\"ar\" dir=\"rtl\">\n<head>\n    <meta charset=\"UTF-8\">\n    <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n    <title>Jour 1 : Soupe de lentilles bio \ud83e\udd63<\/title>\n    <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&#038;display=swap\" rel=\"stylesheet\">\n    <link rel=\"stylesheet\" 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\u0627\u0644\u0647\u064a\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u064a *\/\n        .recipe-header {\n            text-align: center;\n            padding: 40px 20px;\n            background: linear-gradient(rgba(27, 67, 50, 0.05), rgba(27, 67, 50, 0.05));\n            border-radius: 0 0 50px 50px;\n        }\n        .recipe-header h1 { color: var(--primary-color); font-size: 2.2rem; margin: 10px 0; }\n        .day-badge {\n            background: var(--accent-color);\n            color: white;\n            padding: 5px 15px;\n            border-radius: 20px;\n            font-size: 0.9rem;\n        }\n\n        \/* \u062a\u0641\u0627\u0635\u064a\u0644 \u0633\u0631\u064a\u0639\u0629 (\u0623\u064a\u0642\u0648\u0646\u0627\u062a) *\/\n        .quick-info {\n            display: flex;\n            justify-content: center;\n            gap: 20px;\n            margin: 30px 0;\n            flex-wrap: wrap;\n        }\n        .info-item {\n            background: white;\n            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class=\"quick-info\">\n            <div class=\"info-item\">\n                <i class=\"fas fa-clock\"><\/i>\n                <span>30 minutes<\/span>\n            <\/div>\n            <div class=\"info-item\">\n                <i class=\"fas fa-fire-alt\"><\/i>\n                <span>180 calories<\/span>\n            <\/div>\n            <div class=\"info-item\">\n                <i class=\"fas fa-chart-line\"><\/i>\n                <span>hypoglyc\u00e9mie<\/span>\n            <\/div>\n            <div class=\"info-item\">\n                <i class=\"fas fa-heartbeat\"><\/i>\n                <span>Compatible avec la pression<\/span>\n            <\/div>\n        <\/div>\n\n        <h2 class=\"section-title\"><i class=\"fas fa-utensils\"><\/i> les composants<\/h2>\n        <ul class=\"ingredients-list\">\n            <li><i class=\"fas fa-check-circle\"><\/i> Une tasse de lentilles jaunes bien lav\u00e9es<\/li>\n            <li><i class=\"fas fa-check-circle\"><\/i> Un oignon moyen hach\u00e9<\/li>\n            <li><i class=\"fas fa-check-circle\"><\/i> Une carotte coup\u00e9e en d\u00e9s (pour les vitamines)<\/li>\n            <li><i class=\"fas fa-check-circle\"><\/i> Une cuill\u00e8re \u00e0 caf\u00e9 de cumin (pour pr\u00e9venir les ballonnements)<\/li>\n            <li><i class=\"fas fa-check-circle\"><\/i> 6 tasses d&#039;eau ou de bouillon de poulet \u00e0 faible teneur en sel<\/li>\n        <\/ul>\n\n        <h2 class=\"section-title\"><i class=\"fas fa-blender\"><\/i> M\u00e9thode de pr\u00e9paration<\/h2>\n        <div class=\"steps-list\">\n            <div class=\"step-item\">\n                <div class=\"step-number\">1<\/div>\n                <div class=\"step-text\">Dans une grande casserole, faites revenir les oignons avec une petite cuill\u00e8re d&#039;huile d&#039;olive jusqu&#039;\u00e0 ce qu&#039;ils soient tendres.<\/div>\n            <\/div>\n            <div class=\"step-item\">\n                <div class=\"step-number\">2<\/div>\n                <div class=\"step-text\">Ajoutez les lentilles, les carottes et le cumin et remuez pendant deux minutes pour lib\u00e9rer les ar\u00f4mes.<\/div>\n            <\/div>\n            <div class=\"step-item\">\n                <div class=\"step-number\">3<\/div>\n                <div class=\"step-text\">Ajoutez de l&#039;eau et portez la soupe \u00e0 \u00e9bullition, puis couvrez la casserole et laissez mijoter pendant 20 minutes.<\/div>\n            <\/div>\n            <div class=\"step-item\">\n                <div class=\"step-number\">4<\/div>\n                <div class=\"step-text\">Utilisez un mixeur plongeant pour mixer la soupe jusqu&#039;\u00e0 obtenir une consistance lisse et servez-la avec du citron frais.<\/div>\n            <\/div>\n        <\/div>\n\n        <div class=\"health-note\">\n            <i class=\"fas fa-info-circle\"><\/i>\n            <div>\n                <strong>Pourquoi ce repas ?<\/strong>\n                Les lentilles sont une excellente source de prot\u00e9ines v\u00e9g\u00e9tales qui ne font pas monter rapidement la glyc\u00e9mie, et le cumin ajout\u00e9 aide \u00e0 pr\u00e9parer l&#039;estomac apr\u00e8s un long je\u00fbne.\n            <\/div>\n        <\/div>\n\n    <\/div>\n\n    <footer>\n        <p>Votre sant\u00e9 pendant le Ramadan est pr\u00e9cieuse\u2026 Profitez-en et soyez en pleine forme ! \u2728<\/p>\n    <\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \ud83e\udd63 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0640 30 \u064a\u0648\u0645 \ud83c\udf19 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \ud83e\udd63 \u0628\u062f\u0627\u064a\u0629 \u062f\u0627\u0641\u0626\u0629\u060c \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0631\u0627\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a 30 \u062f\u0642\u064a\u0642\u0629 180 \u0633\u0639\u0631\u0629 \u0633\u0643\u0631\u064a \u0645\u0646\u062e\u0641\u0636 \u0635\u062f\u064a\u0642 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0648\u0628 \u0639\u062f\u0633 \u0623\u0635\u0641\u0631 \u0645\u063a\u0633\u0648\u0644 \u062c\u064a\u062f\u0627\u064b \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u0642\u0637\u0639\u0629 (\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a) \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 (\u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e) 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[1441,559],"class_list":["post-5839","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-1441","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/comments?post=5839"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5839\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/media?parent=5839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/categories?post=5839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/tags?post=5839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}