30 recettes saines pour le Ramadan \ud83c\udf19<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #f4f7f6;\n --card-bg: #ffffff;\n --text-color: #2d3436;\n }\n body { font-family: 'Tajawal', sans-serif; background-color: var(--bg-color); margin: 0; padding: 0; color: var(--text-color); }\n header { background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%); color: white; text-align: center; padding: 60px 20px; }\n header h1 { margin: 0; font-size: 2.5rem; }\n .container { max-width: 1200px; margin: -30px auto 40px; padding: 0 20px; }\n .recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }\n \n \/* \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u062a \u0648\u062c\u0639\u0644\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 *\/\n .card { \n background: var(--card-bg); \n border-radius: 15px; \n overflow: hidden; \n box-shadow: 0 4px 15px rgba(0,0,0,0.05); \n border: 1px solid #eee; \n transition: 0.3s; \n display: flex; \n flex-direction: column; \n text-decoration: none; \/* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637 \u062a\u062d\u062a \u0627\u0644\u0631\u0627\u0628\u0637 *\/\n color: inherit; \n }\n \n .card:hover { transform: translateY(-5px); border-color: var(--accent-color); cursor: pointer; }\n .card-number { background: var(--primary-color); color: white; padding: 10px; text-align: center; font-weight: bold; font-size: 0.95rem; }\n .card-content { padding: 20px; text-align: center; flex-grow: 1; }\n .card-title { font-size: 1.25rem; margin-bottom: 12px; color: var(--primary-color); font-weight: 700; height: 50px; display: flex; align-items: center; justify-content: center; }\n .benefit-tag { background: #f0fdf4; color: #166534; padding: 5px 12px; border-radius: 8px; font-size: 0.85rem; border: 1px solid #dcfce7; display: inline-block; }\n footer { background: #1b4332; color: white; text-align: center; padding: 30px; margin-top: 50px; }\n <\/style>\n<\/head>\n<body>\n\n<header>\n <h1>30 recettes saines pour le Ramadan \ud83c\udf19<\/h1>\n <p>Votre guide quotidien de d\u00e9licieux repas du Ramadan adapt\u00e9s aux diab\u00e9tiques, aux personnes souffrant d'hypertension et \u00e0 celles ayant des probl\u00e8mes digestifs.<\/p>\n<\/header>\n\n<div class=\"container\">\n <div class=\"recipe-grid\">\n <a href=\"https:\/\/auxsupport.com\/fr\/la-soupe-aux-lentilles-convient-aux-diabetiques\/\" class=\"card\">\n <div class=\"card-number\">Le premier jour du Ramadan<\/div>\n <div class=\"card-content\">\n <h3 class=\"card-title\">soupe de lentilles bio<\/h3>\n <span class=\"benefit-tag\">Riche en fibres pour le syst\u00e8me digestif<\/span>\n <\/div>\n <\/a>\n\n <div class=\"card\"><div class=\"card-number\">Le deuxi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kabsa au poulet et au boulgour<\/h3><span class=\"benefit-tag\">Indice glyc\u00e9mique faible<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le troisi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Saumon grill\u00e9<\/h3><span class=\"benefit-tag\">Les om\u00e9ga-3 pour la sant\u00e9 cardiaque et la tension art\u00e9rielle<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quatri\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Maqluba (plat de riz renvers\u00e9) aux l\u00e9gumes grill\u00e9s<\/h3><span class=\"benefit-tag\">Doux pour l'estomac et le c\u00f4lon<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le cinqui\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Haricots verts et blanc de poulet<\/h3><span class=\"benefit-tag\">Prot\u00e9ines pures, faibles en calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le sixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Plateau de boulettes de viande Dawood Pasha<\/h3><span class=\"benefit-tag\">Riche en fer et pauvre en sel<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de l\u00e9gumes vari\u00e9s avec de la viande<\/h3><span class=\"benefit-tag\">Digestion et absorption faciles des vitamines<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Brochettes de poulet grill\u00e9<\/h3><span class=\"benefit-tag\">Id\u00e9al pour les diab\u00e9tiques et les personnes au r\u00e9gime<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Moussaka d'aubergines au four<\/h3><span class=\"benefit-tag\">Sans friture et bon pour le c\u0153ur<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Soupe de freekeh au poulet<\/h3><span class=\"benefit-tag\">R\u00e9guler la glyc\u00e9mie et se sentir rassasi\u00e9<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le onzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">L\u00e9gumes farcis au riz brun<\/h3><span class=\"benefit-tag\">Riche en fibres pour un meilleur confort intestinal<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le douzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Steak de poulet aux champignons<\/h3><span class=\"benefit-tag\">Sans mati\u00e8res grasses satur\u00e9es<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le treizi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">mujaddara de boulgour sain<\/h3><span class=\"benefit-tag\">Les glucides complexes pr\u00e9viennent la l\u00e9thargie.<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quatorzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kibbeh grill\u00e9 en barquette<\/h3><span class=\"benefit-tag\">\u00c9nergie saine sans huiles<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quinzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de filets de poisson<\/h3><span class=\"benefit-tag\">Une collation riche en prot\u00e9ines<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le seizi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Poulet grill\u00e9 au thym<\/h3><span class=\"benefit-tag\">Assaisonnement naturel sans sodium<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Petits pois et carottes au four<\/h3><span class=\"benefit-tag\">L\u00e9gumes verts \u00e0 feuilles et antioxydants<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Salade de thon au quinoa<\/h3><span class=\"benefit-tag\">Prot\u00e9ines rapides et nutritives<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Gombos \u00e0 l'huile et \u00e0 l'ail<\/h3><span class=\"benefit-tag\">Excellent pour le confort digestif<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Riz Bukhari faible en gras<\/h3><span class=\"benefit-tag\">Saveur originale \u00e0 teneur r\u00e9duite en calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-et-uni\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de l\u00e9gumes r\u00f4tis<\/h3><span class=\"benefit-tag\">Un repas \u00e0 base de plantes riche en min\u00e9raux<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-deuxi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Tourtes aux \u00e9pinards (farine de bl\u00e9 entier)<\/h3><span class=\"benefit-tag\">P\u00e2tisseries saines riches en fer<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-troisi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Rago\u00fbt de pommes de terre au citron<\/h3><span class=\"benefit-tag\">L\u00e9ger et rafra\u00eechissant pour l'estomac<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-quatri\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Biryani au poulet et yaourt<\/h3><span class=\"benefit-tag\">Digestion facile et go\u00fbt d\u00e9licieux<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-cinqui\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Molokhia \u00e9gyptienne au poulet<\/h3><span class=\"benefit-tag\">Vitamines concentr\u00e9es et faciles \u00e0 avaler<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-sixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Shawarma grill\u00e9 maison<\/h3><span class=\"benefit-tag\">Une alternative saine et propre \u00e0 la maison<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Omelette aux l\u00e9gumes au four<\/h3><span class=\"benefit-tag\">Id\u00e9al pour le petit-d\u00e9jeuner ou le suhoor<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kofta grill\u00e9e au sumac et aux oignons<\/h3><span class=\"benefit-tag\">Prot\u00e9ines pures pour diab\u00e9tiques<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">soupe de courge butternut<\/h3><span class=\"benefit-tag\">Soulagez vos intestins avant les vacances<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le trenti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">poulet l\u00e9ger fatteh<\/h3><span class=\"benefit-tag\">Une fin saine<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n<footer>\n <p>Tous droits r\u00e9serv\u00e9s \u00a9 2026 \u2013 Votre Ramadan est une initiative saine<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0643\u0628\u0633\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0635\u062d\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1439],"tags":[1440,438,712,559],"class_list":["post-5836","post","type-post","status-publish","format-standard","hentry","category-1439","tag-30----","tag-438","tag-712","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":5836,"date":"2026-02-17T15:35:09","date_gmt":"2026-02-17T12:35:09","guid":{"rendered":"https:\/\/auxsupport.com\/?p=5836"},"modified":"2026-02-19T17:04:18","modified_gmt":"2026-02-19T14:04:18","slug":"ramadan-30-repas-sains","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/fr\/ramadan-30-repas-sains\/","title":{"rendered":"Recettes saines pour le Ramadan \ud83c\udf19 | Guide alimentaire pour les personnes diab\u00e9tiques et hypertendues"},"content":{"rendered":"\n\n\n \n \n 30 recettes saines pour le Ramadan \ud83c\udf19<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #f4f7f6;\n --card-bg: #ffffff;\n --text-color: #2d3436;\n }\n body { font-family: 'Tajawal', sans-serif; background-color: var(--bg-color); margin: 0; padding: 0; color: var(--text-color); }\n header { background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%); color: white; text-align: center; padding: 60px 20px; }\n header h1 { margin: 0; font-size: 2.5rem; }\n .container { max-width: 1200px; margin: -30px auto 40px; padding: 0 20px; }\n .recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }\n \n \/* \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u062a \u0648\u062c\u0639\u0644\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 *\/\n .card { \n background: var(--card-bg); \n border-radius: 15px; \n overflow: hidden; \n box-shadow: 0 4px 15px rgba(0,0,0,0.05); \n border: 1px solid #eee; \n transition: 0.3s; \n display: flex; \n flex-direction: column; \n text-decoration: none; \/* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637 \u062a\u062d\u062a \u0627\u0644\u0631\u0627\u0628\u0637 *\/\n color: inherit; \n }\n \n .card:hover { transform: translateY(-5px); border-color: var(--accent-color); cursor: pointer; }\n .card-number { background: var(--primary-color); color: white; padding: 10px; text-align: center; font-weight: bold; font-size: 0.95rem; }\n .card-content { padding: 20px; text-align: center; flex-grow: 1; }\n .card-title { font-size: 1.25rem; margin-bottom: 12px; color: var(--primary-color); font-weight: 700; height: 50px; display: flex; align-items: center; justify-content: center; }\n .benefit-tag { background: #f0fdf4; color: #166534; padding: 5px 12px; border-radius: 8px; font-size: 0.85rem; border: 1px solid #dcfce7; display: inline-block; }\n footer { background: #1b4332; color: white; text-align: center; padding: 30px; margin-top: 50px; }\n <\/style>\n<\/head>\n<body>\n\n<header>\n <h1>30 recettes saines pour le Ramadan \ud83c\udf19<\/h1>\n <p>Votre guide quotidien de d\u00e9licieux repas du Ramadan adapt\u00e9s aux diab\u00e9tiques, aux personnes souffrant d'hypertension et \u00e0 celles ayant des probl\u00e8mes digestifs.<\/p>\n<\/header>\n\n<div class=\"container\">\n <div class=\"recipe-grid\">\n <a href=\"https:\/\/auxsupport.com\/fr\/la-soupe-aux-lentilles-convient-aux-diabetiques\/\" class=\"card\">\n <div class=\"card-number\">Le premier jour du Ramadan<\/div>\n <div class=\"card-content\">\n <h3 class=\"card-title\">soupe de lentilles bio<\/h3>\n <span class=\"benefit-tag\">Riche en fibres pour le syst\u00e8me digestif<\/span>\n <\/div>\n <\/a>\n\n <div class=\"card\"><div class=\"card-number\">Le deuxi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kabsa au poulet et au boulgour<\/h3><span class=\"benefit-tag\">Indice glyc\u00e9mique faible<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le troisi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Saumon grill\u00e9<\/h3><span class=\"benefit-tag\">Les om\u00e9ga-3 pour la sant\u00e9 cardiaque et la tension art\u00e9rielle<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quatri\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Maqluba (plat de riz renvers\u00e9) aux l\u00e9gumes grill\u00e9s<\/h3><span class=\"benefit-tag\">Doux pour l'estomac et le c\u00f4lon<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le cinqui\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Haricots verts et blanc de poulet<\/h3><span class=\"benefit-tag\">Prot\u00e9ines pures, faibles en calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le sixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Plateau de boulettes de viande Dawood Pasha<\/h3><span class=\"benefit-tag\">Riche en fer et pauvre en sel<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de l\u00e9gumes vari\u00e9s avec de la viande<\/h3><span class=\"benefit-tag\">Digestion et absorption faciles des vitamines<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Brochettes de poulet grill\u00e9<\/h3><span class=\"benefit-tag\">Id\u00e9al pour les diab\u00e9tiques et les personnes au r\u00e9gime<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Moussaka d'aubergines au four<\/h3><span class=\"benefit-tag\">Sans friture et bon pour le c\u0153ur<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Soupe de freekeh au poulet<\/h3><span class=\"benefit-tag\">R\u00e9guler la glyc\u00e9mie et se sentir rassasi\u00e9<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le onzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">L\u00e9gumes farcis au riz brun<\/h3><span class=\"benefit-tag\">Riche en fibres pour un meilleur confort intestinal<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le douzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Steak de poulet aux champignons<\/h3><span class=\"benefit-tag\">Sans mati\u00e8res grasses satur\u00e9es<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le treizi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">mujaddara de boulgour sain<\/h3><span class=\"benefit-tag\">Les glucides complexes pr\u00e9viennent la l\u00e9thargie.<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quatorzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kibbeh grill\u00e9 en barquette<\/h3><span class=\"benefit-tag\">\u00c9nergie saine sans huiles<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le quinzi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de filets de poisson<\/h3><span class=\"benefit-tag\">Une collation riche en prot\u00e9ines<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le seizi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Poulet grill\u00e9 au thym<\/h3><span class=\"benefit-tag\">Assaisonnement naturel sans sodium<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Petits pois et carottes au four<\/h3><span class=\"benefit-tag\">L\u00e9gumes verts \u00e0 feuilles et antioxydants<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Salade de thon au quinoa<\/h3><span class=\"benefit-tag\">Prot\u00e9ines rapides et nutritives<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le dix-neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Gombos \u00e0 l'huile et \u00e0 l'ail<\/h3><span class=\"benefit-tag\">Excellent pour le confort digestif<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Riz Bukhari faible en gras<\/h3><span class=\"benefit-tag\">Saveur originale \u00e0 teneur r\u00e9duite en calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-et-uni\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Casserole de l\u00e9gumes r\u00f4tis<\/h3><span class=\"benefit-tag\">Un repas \u00e0 base de plantes riche en min\u00e9raux<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-deuxi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Tourtes aux \u00e9pinards (farine de bl\u00e9 entier)<\/h3><span class=\"benefit-tag\">P\u00e2tisseries saines riches en fer<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-troisi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Rago\u00fbt de pommes de terre au citron<\/h3><span class=\"benefit-tag\">L\u00e9ger et rafra\u00eechissant pour l'estomac<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-quatri\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Biryani au poulet et yaourt<\/h3><span class=\"benefit-tag\">Digestion facile et go\u00fbt d\u00e9licieux<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-cinqui\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Molokhia \u00e9gyptienne au poulet<\/h3><span class=\"benefit-tag\">Vitamines concentr\u00e9es et faciles \u00e0 avaler<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-sixi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Shawarma grill\u00e9 maison<\/h3><span class=\"benefit-tag\">Une alternative saine et propre \u00e0 la maison<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-septi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Omelette aux l\u00e9gumes au four<\/h3><span class=\"benefit-tag\">Id\u00e9al pour le petit-d\u00e9jeuner ou le suhoor<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-huiti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Kofta grill\u00e9e au sumac et aux oignons<\/h3><span class=\"benefit-tag\">Prot\u00e9ines pures pour diab\u00e9tiques<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le vingt-neuvi\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">soupe de courge butternut<\/h3><span class=\"benefit-tag\">Soulagez vos intestins avant les vacances<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">Le trenti\u00e8me jour du Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">poulet l\u00e9ger fatteh<\/h3><span class=\"benefit-tag\">Une fin saine<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n<footer>\n <p>Tous droits r\u00e9serv\u00e9s \u00a9 2026 \u2013 Votre Ramadan est une initiative saine<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0643\u0628\u0633\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0635\u062d\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1439],"tags":[1440,438,712,559],"class_list":["post-5836","post","type-post","status-publish","format-standard","hentry","category-1439","tag-30----","tag-438","tag-712","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/fr\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}