{"id":5839,"date":"2026-02-17T15:44:43","date_gmt":"2026-02-17T12:44:43","guid":{"rendered":"https:\/\/auxsupport.com\/?p=5839"},"modified":"2026-02-17T16:25:53","modified_gmt":"2026-02-17T13:25:53","slug":"lentil-soup-is-diabetic-friendly","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/en\/lentil-soup-is-diabetic-friendly\/","title":{"rendered":"How to make a healthy lentil soup for diabetics and those with high blood pressure \ud83e\udd63 Day 1"},"content":{"rendered":"\n\n\n \n \n Day 1: Organic Lentil Soup \ud83e\udd63<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/font-awesome\/6.4.0\/css\/all.min.css\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #fffdf9;\n --card-bg: #ffffff;\n }\n\n body {\n font-family: 'Tajawal', sans-serif;\n background-color: var(--bg-color);\n margin: 0; padding: 0; color: #333;\n }\n\n \/* \u0632\u0631 \u0627\u0644\u0639\u0648\u062f\u0629 *\/\n .back-nav {\n padding: 20px;\n max-width: 800px;\n margin: 0 auto;\n }\n .back-btn {\n text-decoration: none;\n color: var(--primary-color);\n font-weight: bold;\n display: inline-flex;\n align-items: center;\n gap: 8px;\n transition: 0.3s;\n }\n .back-btn:hover { color: var(--accent-color); }\n\n \/* \u0627\u0644\u0647\u064a\u062f\u0631 \u0627\u0644\u062d\u064a\u0648\u064a *\/\n .recipe-header {\n text-align: center;\n padding: 40px 20px;\n background: linear-gradient(rgba(27, 67, 50, 0.05), rgba(27, 67, 50, 0.05));\n border-radius: 0 0 50px 50px;\n }\n .recipe-header h1 { color: var(--primary-color); font-size: 2.2rem; margin: 10px 0; }\n .day-badge {\n background: var(--accent-color);\n color: white;\n padding: 5px 15px;\n border-radius: 20px;\n font-size: 0.9rem;\n }\n\n \/* \u062a\u0641\u0627\u0635\u064a\u0644 \u0633\u0631\u064a\u0639\u0629 (\u0623\u064a\u0642\u0648\u0646\u0627\u062a) *\/\n .quick-info {\n display: flex;\n justify-content: center;\n gap: 20px;\n margin: 30px 0;\n flex-wrap: wrap;\n }\n .info-item {\n background: white;\n padding: 15px;\n border-radius: 15px;\n box-shadow: 0 5px 15px rgba(0,0,0,0.05);\n text-align: center;\n min-width: 100px;\n }\n .info-item i { font-size: 1.5rem; color: var(--accent-color); margin-bottom: 8px; display: block; }\n .info-item span { font-size: 0.85rem; font-weight: bold; }\n\n \/* \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0626\u064a\u0633\u064a *\/\n .content-container {\n max-width: 800px;\n margin: 0 auto;\n padding: 20px;\n }\n\n .section-title {\n display: flex;\n align-items: center;\n gap: 10px;\n color: var(--primary-color);\n border-bottom: 2px solid var(--accent-color);\n padding-bottom: 10px;\n margin-top: 40px;\n }\n\n .ingredients-list, .steps-list {\n list-style: none;\n padding: 0;\n }\n .ingredients-list li {\n background: white;\n margin-bottom: 10px;\n padding: 12px 15px;\n border-radius: 10px;\n display: flex;\n align-items: center;\n gap: 10px;\n box-shadow: 0 2px 5px rgba(0,0,0,0.02);\n }\n .ingredients-list li i { color: #2ecc71; font-size: 0.9rem; }\n\n .step-item {\n margin-bottom: 20px;\n display: flex;\n gap: 15px;\n }\n .step-number {\n background: var(--primary-color);\n color: white;\n width: 30px;\n height: 30px;\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n flex-shrink: 0;\n font-weight: bold;\n }\n\n \/* \u062a\u0646\u0628\u064a\u0647 \u0635\u062d\u064a *\/\n .health-note {\n background: #e1f5fe;\n border-right: 5px solid #03a9f4;\n padding: 20px;\n border-radius: 10px;\n margin-top: 40px;\n display: flex;\n gap: 15px;\n align-items: center;\n }\n .health-note i { font-size: 2rem; color: #03a9f4; }\n\n footer { text-align: center; padding: 40px; opacity: 0.6; font-size: 0.9rem; }\n <\/style>\n<\/head>\n<body>\n\n <nav class=\"back-nav\">\n <a href=\"https:\/\/auxsupport.com\/en\/ramadan-30-healthy-meals\/\" class=\"back-btn\">\n <i class=\"fas fa-arrow-right\"><\/i> Return to the 30-day schedule\n <\/a>\n <\/nav>\n\n <header class=\"recipe-header\">\n <span class=\"day-badge\">\ud83c\udf19 The first day of Ramadan<\/span>\n <h1>Organic lentil soup \ud83e\udd63<\/h1>\n <p>A warm, light, and fiber-rich starter for digestive comfort<\/p>\n <\/header>\n\n <div class=\"content-container\">\n \n <div class=\"quick-info\">\n <div class=\"info-item\">\n <i class=\"fas fa-clock\"><\/i>\n <span>30 minutes<\/span>\n <\/div>\n <div class=\"info-item\">\n <i class=\"fas fa-fire-alt\"><\/i>\n <span>180 calories<\/span>\n <\/div>\n <div class=\"info-item\">\n <i class=\"fas fa-chart-line\"><\/i>\n <span>Low blood sugar<\/span>\n <\/div>\n <div class=\"info-item\">\n <i class=\"fas fa-heartbeat\"><\/i>\n <span>Pressure friendly<\/span>\n <\/div>\n <\/div>\n\n <h2 class=\"section-title\"><i class=\"fas fa-utensils\"><\/i> the components<\/h2>\n <ul class=\"ingredients-list\">\n <li><i class=\"fas fa-check-circle\"><\/i> One cup of well-washed yellow lentils<\/li>\n <li><i class=\"fas fa-check-circle\"><\/i> One medium chopped onion<\/li>\n <li><i class=\"fas fa-check-circle\"><\/i> One chopped carrot (for vitamins)<\/li>\n <li><i class=\"fas fa-check-circle\"><\/i> One teaspoon of cumin (to prevent bloating)<\/li>\n <li><i class=\"fas fa-check-circle\"><\/i> 6 cups of water or low-salt chicken broth<\/li>\n <\/ul>\n\n <h2 class=\"section-title\"><i class=\"fas fa-blender\"><\/i> Preparation method<\/h2>\n <div class=\"steps-list\">\n <div class=\"step-item\">\n <div class=\"step-number\">1<\/div>\n <div class=\"step-text\">In a deep pot, saut\u00e9 the onions with a small spoonful of olive oil until softened.<\/div>\n <\/div>\n <div class=\"step-item\">\n <div class=\"step-number\">2<\/div>\n <div class=\"step-text\">Add the lentils, carrots and cumin and stir for two minutes to release the flavors.<\/div>\n <\/div>\n <div class=\"step-item\">\n <div class=\"step-number\">3<\/div>\n <div class=\"step-text\">Add water and bring the soup to a boil, then cover the pot and simmer for 20 minutes.<\/div>\n <\/div>\n <div class=\"step-item\">\n <div class=\"step-number\">4<\/div>\n <div class=\"step-text\">Use a hand blender to blend the soup until smooth and serve with fresh lemon.<\/div>\n <\/div>\n <\/div>\n\n <div class=\"health-note\">\n <i class=\"fas fa-info-circle\"><\/i>\n <div>\n <strong>Why this meal?<\/strong>\n Lentils are an excellent source of plant protein that does not raise blood sugar quickly, and the added cumin helps prepare the stomach after a long fast.\n <\/div>\n <\/div>\n\n <\/div>\n\n <footer>\n <p>Your health during Ramadan is a trust... Enjoy it and may you be well! \u2728<\/p>\n <\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644: \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \ud83e\udd63 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0640 30 \u064a\u0648\u0645 \ud83c\udf19 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \ud83e\udd63 \u0628\u062f\u0627\u064a\u0629 \u062f\u0627\u0641\u0626\u0629\u060c \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0631\u0627\u062d\u0629 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a 30 \u062f\u0642\u064a\u0642\u0629 180 \u0633\u0639\u0631\u0629 \u0633\u0643\u0631\u064a \u0645\u0646\u062e\u0641\u0636 \u0635\u062f\u064a\u0642 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0643\u0648\u0628 \u0639\u062f\u0633 \u0623\u0635\u0641\u0631 \u0645\u063a\u0633\u0648\u0644 \u062c\u064a\u062f\u0627\u064b \u0628\u0635\u0644\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0641\u0631\u0648\u0645\u0629 \u062d\u0628\u0629 \u062c\u0632\u0631 \u0645\u0642\u0637\u0639\u0629 (\u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a) \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0643\u0645\u0648\u0646 (\u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e) 6 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[1441,559],"class_list":["post-5839","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-1441","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/comments?post=5839"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5839\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/media?parent=5839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/categories?post=5839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/tags?post=5839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}