30 healthy recipes for Ramadan \ud83c\udf19<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #f4f7f6;\n --card-bg: #ffffff;\n --text-color: #2d3436;\n }\n body { font-family: 'Tajawal', sans-serif; background-color: var(--bg-color); margin: 0; padding: 0; color: var(--text-color); }\n header { background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%); color: white; text-align: center; padding: 60px 20px; }\n header h1 { margin: 0; font-size: 2.5rem; }\n .container { max-width: 1200px; margin: -30px auto 40px; padding: 0 20px; }\n .recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }\n \n \/* \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u062a \u0648\u062c\u0639\u0644\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 *\/\n .card { \n background: var(--card-bg); \n border-radius: 15px; \n overflow: hidden; \n box-shadow: 0 4px 15px rgba(0,0,0,0.05); \n border: 1px solid #eee; \n transition: 0.3s; \n display: flex; \n flex-direction: column; \n text-decoration: none; \/* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637 \u062a\u062d\u062a \u0627\u0644\u0631\u0627\u0628\u0637 *\/\n color: inherit; \n }\n \n .card:hover { transform: translateY(-5px); border-color: var(--accent-color); cursor: pointer; }\n .card-number { background: var(--primary-color); color: white; padding: 10px; text-align: center; font-weight: bold; font-size: 0.95rem; }\n .card-content { padding: 20px; text-align: center; flex-grow: 1; }\n .card-title { font-size: 1.25rem; margin-bottom: 12px; color: var(--primary-color); font-weight: 700; height: 50px; display: flex; align-items: center; justify-content: center; }\n .benefit-tag { background: #f0fdf4; color: #166534; padding: 5px 12px; border-radius: 8px; font-size: 0.85rem; border: 1px solid #dcfce7; display: inline-block; }\n footer { background: #1b4332; color: white; text-align: center; padding: 30px; margin-top: 50px; }\n <\/style>\n<\/head>\n<body>\n\n<header>\n <h1>30 healthy recipes for Ramadan \ud83c\udf19<\/h1>\n <p>Your daily guide to delicious Ramadan meals suitable for diabetics, those with high blood pressure, and those with digestive issues.<\/p>\n<\/header>\n\n<div class=\"container\">\n <div class=\"recipe-grid\">\n <a href=\"https:\/\/auxsupport.com\/en\/lentil-soup-is-diabetic-friendly\/\" class=\"card\">\n <div class=\"card-number\">The first day of Ramadan<\/div>\n <div class=\"card-content\">\n <h3 class=\"card-title\">Organic lentil soup<\/h3>\n <span class=\"benefit-tag\">Rich in fiber for the digestive system<\/span>\n <\/div>\n <\/a>\n\n <div class=\"card\"><div class=\"card-number\">The second day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken Kabsa with Bulgur<\/h3><span class=\"benefit-tag\">Low glycemic index<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The third day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled salmon<\/h3><span class=\"benefit-tag\">Omega-3 for heart health and blood pressure<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fourth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Maqluba (upside-down rice dish) with grilled vegetables<\/h3><span class=\"benefit-tag\">Gentle on the stomach and colon<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fifth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Green beans and chicken breast<\/h3><span class=\"benefit-tag\">Pure protein, low in calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The sixth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Dawood Pasha Meatball Tray<\/h3><span class=\"benefit-tag\">Rich in iron and low in salt<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The seventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Mixed vegetable casserole with meat<\/h3><span class=\"benefit-tag\">Easy digestion and absorption of vitamins<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eighth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled chicken shish taouk<\/h3><span class=\"benefit-tag\">Ideal for diabetics and dieters<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The ninth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Eggplant moussaka in the oven<\/h3><span class=\"benefit-tag\">No frying and heart-friendly<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The tenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Freekeh soup with chicken<\/h3><span class=\"benefit-tag\">Regulating blood sugar and feeling full<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eleventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Stuffed vegetables with brown rice<\/h3><span class=\"benefit-tag\">High fiber for bowel comfort<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twelfth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken steak with mushrooms<\/h3><span class=\"benefit-tag\">Free from saturated fat<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The thirteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">healthy bulgur mujaddara<\/h3><span class=\"benefit-tag\">Complex carbohydrates prevent lethargy<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fourteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled Kibbeh in a Tray<\/h3><span class=\"benefit-tag\">Healthy energy without oils<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fifteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Fish fillet casserole<\/h3><span class=\"benefit-tag\">A protein-rich snack<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The sixteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled chicken with thyme<\/h3><span class=\"benefit-tag\">Natural, sodium-free seasoning<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The seventeenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Peas and carrots in the oven<\/h3><span class=\"benefit-tag\">Leafy green vegetables and antioxidants<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eighteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Tuna salad with quinoa<\/h3><span class=\"benefit-tag\">Fast and nutritious protein<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The nineteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Okra with oil and garlic<\/h3><span class=\"benefit-tag\">Excellent for digestive comfort<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twentieth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Low-fat Bukhari rice<\/h3><span class=\"benefit-tag\">Original flavor at a lower calorie<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-first day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Roasted vegetable casserole<\/h3><span class=\"benefit-tag\">A plant-based meal rich in minerals<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-second day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Spinach pies (whole wheat flour)<\/h3><span class=\"benefit-tag\">Healthy pastries rich in iron<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-third day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Lemon potato stew<\/h3><span class=\"benefit-tag\">Light and refreshing for the stomach<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-fourth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken biryani with yogurt<\/h3><span class=\"benefit-tag\">Easy digestion and great taste<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-fifth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Egyptian Molokhia with Chicken<\/h3><span class=\"benefit-tag\">Concentrated and easy-to-swallow vitamins<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-sixth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Homemade grilled shawarma<\/h3><span class=\"benefit-tag\">A clean and healthy home alternative<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-seventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Vegetable omelet in the oven<\/h3><span class=\"benefit-tag\">Ideal for breakfast or suhoor<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-eighth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled kofta with sumac and onions<\/h3><span class=\"benefit-tag\">Pure protein for diabetics<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-ninth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Butternut squash soup<\/h3><span class=\"benefit-tag\">Soothe your intestines before the holiday<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The thirtieth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">light chicken fatteh<\/h3><span class=\"benefit-tag\">A healthy way to end<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n<footer>\n <p>All rights reserved \u00a9 2026 \u2013 Your Ramadan is Healthy Initiative<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0643\u0628\u0633\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0635\u062d\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1439],"tags":[1440,438,712,559],"class_list":["post-5836","post","type-post","status-publish","format-standard","hentry","category-1439","tag-30----","tag-438","tag-712","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

{"id":5836,"date":"2026-02-17T15:35:09","date_gmt":"2026-02-17T12:35:09","guid":{"rendered":"https:\/\/auxsupport.com\/?p=5836"},"modified":"2026-02-19T17:04:18","modified_gmt":"2026-02-19T14:04:18","slug":"ramadan-30-healthy-meals","status":"publish","type":"post","link":"https:\/\/auxsupport.com\/en\/ramadan-30-healthy-meals\/","title":{"rendered":"Healthy Ramadan recipes \ud83c\udf19 | Meal guide for people with diabetes and high blood pressure"},"content":{"rendered":"\n\n\n \n \n 30 healthy recipes for Ramadan \ud83c\udf19<\/title>\n <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Tajawal:wght@400;700&display=swap\" rel=\"stylesheet\">\n <style>\n :root {\n --primary-color: #1b4332;\n --accent-color: #d4af37;\n --bg-color: #f4f7f6;\n --card-bg: #ffffff;\n --text-color: #2d3436;\n }\n body { font-family: 'Tajawal', sans-serif; background-color: var(--bg-color); margin: 0; padding: 0; color: var(--text-color); }\n header { background: linear-gradient(135deg, #1b4332 0%, #2d6a4f 100%); color: white; text-align: center; padding: 60px 20px; }\n header h1 { margin: 0; font-size: 2.5rem; }\n .container { max-width: 1200px; margin: -30px auto 40px; padding: 0 20px; }\n .recipe-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }\n \n \/* \u062a\u062d\u0633\u064a\u0646 \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0643\u0631\u062a \u0648\u062c\u0639\u0644\u0647 \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 *\/\n .card { \n background: var(--card-bg); \n border-radius: 15px; \n overflow: hidden; \n box-shadow: 0 4px 15px rgba(0,0,0,0.05); \n border: 1px solid #eee; \n transition: 0.3s; \n display: flex; \n flex-direction: column; \n text-decoration: none; \/* \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0637 \u062a\u062d\u062a \u0627\u0644\u0631\u0627\u0628\u0637 *\/\n color: inherit; \n }\n \n .card:hover { transform: translateY(-5px); border-color: var(--accent-color); cursor: pointer; }\n .card-number { background: var(--primary-color); color: white; padding: 10px; text-align: center; font-weight: bold; font-size: 0.95rem; }\n .card-content { padding: 20px; text-align: center; flex-grow: 1; }\n .card-title { font-size: 1.25rem; margin-bottom: 12px; color: var(--primary-color); font-weight: 700; height: 50px; display: flex; align-items: center; justify-content: center; }\n .benefit-tag { background: #f0fdf4; color: #166534; padding: 5px 12px; border-radius: 8px; font-size: 0.85rem; border: 1px solid #dcfce7; display: inline-block; }\n footer { background: #1b4332; color: white; text-align: center; padding: 30px; margin-top: 50px; }\n <\/style>\n<\/head>\n<body>\n\n<header>\n <h1>30 healthy recipes for Ramadan \ud83c\udf19<\/h1>\n <p>Your daily guide to delicious Ramadan meals suitable for diabetics, those with high blood pressure, and those with digestive issues.<\/p>\n<\/header>\n\n<div class=\"container\">\n <div class=\"recipe-grid\">\n <a href=\"https:\/\/auxsupport.com\/en\/lentil-soup-is-diabetic-friendly\/\" class=\"card\">\n <div class=\"card-number\">The first day of Ramadan<\/div>\n <div class=\"card-content\">\n <h3 class=\"card-title\">Organic lentil soup<\/h3>\n <span class=\"benefit-tag\">Rich in fiber for the digestive system<\/span>\n <\/div>\n <\/a>\n\n <div class=\"card\"><div class=\"card-number\">The second day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken Kabsa with Bulgur<\/h3><span class=\"benefit-tag\">Low glycemic index<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The third day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled salmon<\/h3><span class=\"benefit-tag\">Omega-3 for heart health and blood pressure<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fourth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Maqluba (upside-down rice dish) with grilled vegetables<\/h3><span class=\"benefit-tag\">Gentle on the stomach and colon<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fifth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Green beans and chicken breast<\/h3><span class=\"benefit-tag\">Pure protein, low in calories<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The sixth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Dawood Pasha Meatball Tray<\/h3><span class=\"benefit-tag\">Rich in iron and low in salt<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The seventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Mixed vegetable casserole with meat<\/h3><span class=\"benefit-tag\">Easy digestion and absorption of vitamins<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eighth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled chicken shish taouk<\/h3><span class=\"benefit-tag\">Ideal for diabetics and dieters<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The ninth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Eggplant moussaka in the oven<\/h3><span class=\"benefit-tag\">No frying and heart-friendly<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The tenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Freekeh soup with chicken<\/h3><span class=\"benefit-tag\">Regulating blood sugar and feeling full<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eleventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Stuffed vegetables with brown rice<\/h3><span class=\"benefit-tag\">High fiber for bowel comfort<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twelfth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken steak with mushrooms<\/h3><span class=\"benefit-tag\">Free from saturated fat<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The thirteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">healthy bulgur mujaddara<\/h3><span class=\"benefit-tag\">Complex carbohydrates prevent lethargy<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fourteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled Kibbeh in a Tray<\/h3><span class=\"benefit-tag\">Healthy energy without oils<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The fifteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Fish fillet casserole<\/h3><span class=\"benefit-tag\">A protein-rich snack<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The sixteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled chicken with thyme<\/h3><span class=\"benefit-tag\">Natural, sodium-free seasoning<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The seventeenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Peas and carrots in the oven<\/h3><span class=\"benefit-tag\">Leafy green vegetables and antioxidants<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The eighteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Tuna salad with quinoa<\/h3><span class=\"benefit-tag\">Fast and nutritious protein<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The nineteenth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Okra with oil and garlic<\/h3><span class=\"benefit-tag\">Excellent for digestive comfort<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twentieth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Low-fat Bukhari rice<\/h3><span class=\"benefit-tag\">Original flavor at a lower calorie<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-first day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Roasted vegetable casserole<\/h3><span class=\"benefit-tag\">A plant-based meal rich in minerals<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-second day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Spinach pies (whole wheat flour)<\/h3><span class=\"benefit-tag\">Healthy pastries rich in iron<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-third day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Lemon potato stew<\/h3><span class=\"benefit-tag\">Light and refreshing for the stomach<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-fourth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Chicken biryani with yogurt<\/h3><span class=\"benefit-tag\">Easy digestion and great taste<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-fifth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Egyptian Molokhia with Chicken<\/h3><span class=\"benefit-tag\">Concentrated and easy-to-swallow vitamins<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-sixth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Homemade grilled shawarma<\/h3><span class=\"benefit-tag\">A clean and healthy home alternative<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-seventh day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Vegetable omelet in the oven<\/h3><span class=\"benefit-tag\">Ideal for breakfast or suhoor<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-eighth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Grilled kofta with sumac and onions<\/h3><span class=\"benefit-tag\">Pure protein for diabetics<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The twenty-ninth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">Butternut squash soup<\/h3><span class=\"benefit-tag\">Soothe your intestines before the holiday<\/span><\/div><\/div>\n <div class=\"card\"><div class=\"card-number\">The thirtieth day of Ramadan<\/div><div class=\"card-content\"><h3 class=\"card-title\">light chicken fatteh<\/h3><span class=\"benefit-tag\">A healthy way to end<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n<footer>\n <p>All rights reserved \u00a9 2026 \u2013 Your Ramadan is Healthy Initiative<\/p>\n<\/footer>\n\n<\/body>\n<\/html>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 30 \u0637\u0628\u062e\u0629 \u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \ud83c\udf19 \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0648\u062c\u0628\u0627\u062a \u0631\u0645\u0636\u0627\u0646\u064a\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0633 \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0643\u0628\u0633\u0629 \u062f\u062c\u0627\u062c \u0628\u0627\u0644\u0628\u0631\u063a\u0644 \u0645\u0624\u0634\u0631 \u063a\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0631\u0645\u0636\u0627\u0646 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0634\u0648\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0635\u062d\u0629 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1439],"tags":[1440,438,712,559],"class_list":["post-5836","post","type-post","status-publish","format-standard","hentry","category-1439","tag-30----","tag-438","tag-712","tag-559"],"_links":{"self":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/comments?post=5836"}],"version-history":[{"count":0,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/posts\/5836\/revisions"}],"wp:attachment":[{"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/media?parent=5836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/categories?post=5836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/auxsupport.com\/en\/wp-json\/wp\/v2\/tags?post=5836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}