The first day of Ramadan
Organic lentil soup
Rich in fiber for the digestive system
The second day of Ramadan
Chicken Kabsa with Bulgur
Low glycemic indexThe third day of Ramadan
Grilled salmon
Omega-3 for heart health and blood pressureThe fourth day of Ramadan
Maqluba (upside-down rice dish) with grilled vegetables
Gentle on the stomach and colonThe fifth day of Ramadan
Green beans and chicken breast
Pure protein, low in caloriesThe sixth day of Ramadan
Dawood Pasha Meatball Tray
Rich in iron and low in saltThe seventh day of Ramadan
Mixed vegetable casserole with meat
Easy digestion and absorption of vitaminsThe eighth day of Ramadan
Grilled chicken shish taouk
Ideal for diabetics and dietersThe ninth day of Ramadan
Eggplant moussaka in the oven
No frying and heart-friendlyThe tenth day of Ramadan
Freekeh soup with chicken
Regulating blood sugar and feeling fullThe eleventh day of Ramadan
Stuffed vegetables with brown rice
High fiber for bowel comfortThe twelfth day of Ramadan
Chicken steak with mushrooms
Free from saturated fatThe thirteenth day of Ramadan
healthy bulgur mujaddara
Complex carbohydrates prevent lethargyThe fourteenth day of Ramadan
Grilled Kibbeh in a Tray
Healthy energy without oilsThe fifteenth day of Ramadan
Fish fillet casserole
A protein-rich snackThe sixteenth day of Ramadan
Grilled chicken with thyme
Natural, sodium-free seasoningThe seventeenth day of Ramadan
Peas and carrots in the oven
Leafy green vegetables and antioxidantsThe eighteenth day of Ramadan
Tuna salad with quinoa
Fast and nutritious proteinThe nineteenth day of Ramadan
Okra with oil and garlic
Excellent for digestive comfortThe twentieth day of Ramadan
Low-fat Bukhari rice
Original flavor at a lower calorieThe twenty-first day of Ramadan
Roasted vegetable casserole
A plant-based meal rich in mineralsThe twenty-second day of Ramadan
Spinach pies (whole wheat flour)
Healthy pastries rich in ironThe twenty-third day of Ramadan
Lemon potato stew
Light and refreshing for the stomachThe twenty-fourth day of Ramadan
Chicken biryani with yogurt
Easy digestion and great tasteThe twenty-fifth day of Ramadan
Egyptian Molokhia with Chicken
Concentrated and easy-to-swallow vitaminsThe twenty-sixth day of Ramadan
Homemade grilled shawarma
A clean and healthy home alternativeThe twenty-seventh day of Ramadan
Vegetable omelet in the oven
Ideal for breakfast or suhoorThe twenty-eighth day of Ramadan
Grilled kofta with sumac and onions
Pure protein for diabeticsThe twenty-ninth day of Ramadan
Butternut squash soup
Soothe your intestines before the holidayThe thirtieth day of Ramadan
light chicken fatteh
A healthy way to end